During ARMOUR UP, we focus on the conditioning component of training, the sessions we specifically designed this program to play a support role while the athlete is a club training. 
 
Enhance your sports season, increase your in-season performance gains, minimise injury risk.
 
In-season is not the time to slow the development but to train smart!
Meaning during your season you continue to grow, get better and thrive.
 
Designed with the in-season athlete in mind:
- One session per week
- Phase 1: 5 week program
 
Location: IAA HQ: 11/215 Palmers Rd, Truganina
Day: Monday 
Time: 5:00pm - 6:00pm
Start Date:  9th May (8 week program) - Now 5 weeks left
 
Our in season is for male and female athletes of any sporting background.
 
Age Groups: Rookies: 11-14 years and Elite: 15-19+ years
 
This program is very limited numbers available.
 
Whats covered?
- Foundation and technique focus
- Strength training sessions
- Conditioning
- Coordination and Balance
- Injury prevention
 
PLEASE NOTE: Once purchased a download of the program details will be available with link to the registration form. Please accept the download as filling in the registration form is essential.