For our Melbourne South Location we have designed a specialised Strength and Conditioning program to ensure best results during the season, little to no injuries and better movement.
Combining the conditioning section of our Iron League and Rugby program is our Elite Strength & Conditioning program focusing on training for position specifics, speed, agility, injury prevention and sports performance training.
The program offers a dedicated Coach with many years experience, all testing, profile building, fitness, strength and conditioning and proven pathways.
Our programs have helped thousands of athletes of all ages around the world and drastically improve the level of play and life skills
✅ QUALIFIED & EXPERIENCED COACH
✅ IN-SEASON STRENGTH & CONDITIONING TRAINING
✅ LIMITED PLACES
✅ I-AM MENTORING - MINDSET WORKSHOP
✅ RESULTS ON & OFF THE FIELD
IRON LEAGUE/RUGBY Conditioning is an innovative program covering all areas of performance, and is designed to improve your results while creating the competitive edge to succeed.
The program is designed for people that wish to push themselves as an athlete and enhance the participant to push beyond their current level.
Our highly skilled and professional coaches can help you become a better sports person and a more inspired athlete.
All are welcome as this program is open to participants of all sporting backgrounds that want to move to the elite level.
WHEN INCLUDED STARTS MAY 2019 ✅ Monday & Wednesday 2 Hour Strength & Conditioning session
8 Week Program ✅ Multiple/Unlimited Strength & Conditioning Sessions
✅ Testing and Profile Building WHERE ✅ Limited numbers to ensure quality
Melbourne South ✅ Training Uniform
✅ Training and analysis booklet and programming
AGE ✅ I -AM Mentoring; Mindset Workshops (Special Guests) (West)
14 years and over ✅ Exclusive Offers and much more...
Contact 0401465807 for more information