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16 week program -  8 weeks remains 
New Members Welcome
Qualified, Experienced Team
Specialised recommendations
Mindset Training and more
 
WEST LOCATION - Returns 22 JULY
Rookies (11-14yrs) and Elite (15-19 yrs+)
1 days of face-to-face training (Conditioning Field sessions)
Add on face-to-face rugby (league and union) specifics - runs straight after conditioning block
Plus Weekly Group Mentoring session (via zoom; Rookies & Elite)
Little Giants
1 days of face-to-face training (Dynamic Field sessions)
SOUTH LOCATION - Not currently available
1 days of face-to-face training (Strength and Conditioning (gym)) 
Plus Weekly Group Mentoring session (via zoom; Rookies & Elite)
 
Join Armour UP in your area! Check out the Timetable
 
During ARMOUR UP, we focus on the conditioning component of training, the sessions we specifically designed this program to play a support role while the athlete is a club training. Enhance your sports season, increase your in-season performance gains, minimise injury risk and detraining.
In-season is not the time to slow the development but to train smart!
Meaning during your season you continue to grow, get better and thrive.