Strength training is one of the most important components of youth athletic development when delivered correctly by qualified coaches. 
 
8 Week Program - Starts 27 July 2026
New Members Welcome
Qualified, Experienced Team
Specialised recommendations
Mindset Training and more
 
WEST LOCATION
Rookies (12-14yrs) and Elite (15-19 yrs+)
A well-structured strength program helps young athletes:
Develop strength safely and effectively
Improve speed, power and acceleration
Enhance movement efficiency
Build resilience and reduce injury risk
Increase confidence in physical contests
Create a strong athletic foundation for long-term athletic development
 
ADD ON & SAVE - SPEED CLINIC 16 AUGUST
This clinic 4 hours clinic headed by special guest speed coach Linda Caligiuri will provide athletes with expert coaching and practical techniques they can immediately apply to become faster, more efficient and more confident in competition.
 
At Iron Armour Academy, every session is designed to ensure athletes master proper technique before progressively building strength in a safe and supportive environment.